Gameday Nutrition Tips for Young Athletes
By Karen Ansel, MS, RDN, Monique Ryan, MS, RD, CSSD, LDN and Jill Castle, MS, RDN, Eat Right, 11/09/17, 12:00PM PST
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Have young athletes in your family? Feeding them requires knowledge and planning. Not only do they need optimal nutrition for fueling and recovery from training, but they also must meet energy demands of growth and maturation.